47 SPROUTED METHI SEEDS RICE

Sprouted Methi(Fenugreek) seeds Rice/Palav/Pulao

Rice - 1 cup
Methi sprouts - 1 cup
Onion - 1 chopped fine
Green chillies - 2 slit long
Garlic - 4 flakes chopped fine or grated
Ginger - a small piece chopped fine or grated
Chilli powder - 1 tsp
Turmeric powder - 1/4 tsp
Coriander leaves - few chopped
Cinnamon - 1 piece
Cardamom - 1
Cumin seeds - 1 tsp
Lime juice - 1 tsp
Salt as needed
Oil - 1 - 1 1/2 tbsp

Wash and soak methi seeds overnight, then drain water or also can drink it or use in any curries. Cover the seeds with a wet cloth and allow it to sprout out. Usually will take 1 - 2 days. Sprinkle the cloth now and then during the period. Usually I prepare in large qty and freeze the remaining. Not only this but other lentils too. So can use them whenever I need.

Wash and cook rice seperately. Once done remove and cool.


Heat oil in a pan and add cumin seeds, cinnamon and cardamom. Wait for few seconds and add chopped onions. Saute for a minute and add green chillies, ginger and garlic. Fry till onions are nice brown. Next add sprouted methi seeds. Reduce flame and keep frying for 4 - 5 minutes or until done, then add chilli powder and turmeric powder. Mix well and add the cooked rice. Also add chopped coriander leaves and salt. Fry to mix well. Just before removing add lime juice and mix and serve.

Also sending my Methi sprouts Podi/Powder for the same event.

Sending this to CWS - Fenugreek seeds hosted by SE of Denufood event started by Priya.



Sarah Naveen of Vazhayila and Devi of Devi's Blog have passed on these lovely awards to me. Thanks Sarah and Devi for thinking about me and passing it.

Also Devi has passed on some more awards. Thank You Devi.