Spinach - 2 big bunches( or can use a pack of washed and trimmed baby spinach )
Onion - 1 small chopped fine
Red chillies - 3 or 4 broken into halves
Mustard seeds - very few
Urad dhal - very few
Cumin seeds - very few
Curry leaves - few
Salt as needed
Oil - 1 tbsp
Coconut grated - 2 tbsp( optional)
Wash and chop spinach coarsely. Heat oil in a kadai/frying pan and add mustard seeds, urad dhal, cumin seeds ... wait for few seconds and add curry leaves and broken red chillies... when everything splutters up add chopped onion and fry till nice brown( usually at this stage I transfer this to a bowl... so it remains crisp and water from the spinach will not make it little soggy)...
next in the same pan...no need to add additional oil, add chopped spinach and fry till the leaves shrink and are cooked... now add the transferred onion mixture( tempering/tadka ingredients) and mix well, also add salt and grated coconut(optional... I mostly avoid adding them)... serve with rice as a side dish or with chapathis... since this can be done very fast...
I am sending this Mahima of Indian Vegetarian Kitchen's
Also sending it to Sowmya of Creative Saga's
19 comments/Reactions:
easy and healthy poriyal!!
A nice quick recipe with spinach..I made a similar thing for lunch today, but I added gram flour ,did not add coconut..Thanks for sending this to SWC
Wow Padma, you make such nutritious and healthy dishes... lucky kids of yours... Its been ages since I made this!!!
Thanks Manju, Sowmya n Ramya....
padma....really healthy n easy recipe..u knw hw to make paniyaram?
i like it very much and it was d snack which we get in hostel, coimbatore..
Thats very yummy and healthy dish..good one dear..
Nutritious healthy green dishes are always my favourite, spinach poriyal looks delicios Padma!
Spinach is one of my favorite greens (keerai varieties), I love to eat it with anything, rice, rotis, yummm!
Lovely poriyal padma..very Healthy..
Thanks Lena, Parita, Priya, Akal's and Prathibha...
@ Lena go to one of my side bar under recipe index... under dropdown's click upma and other tiffin... click on to view my version of kuli paniyaaram or sweet paniyaram :)
or click any these 2 links
http://padmasrecipes.blogspot.com/2009/03/kuli-paniyaaram.html and
http://padmasrecipes.blogspot.com/2009/04/sweet-paniyaram.html
I love spinach in poriyal form. Yours look so authentic and delicious. Nice post.
Quick and healthy dish.
Thanks Vicky n Kalai :)
I love greens in any form .. so i am going to grab the plate..
Sure Pavithra :)
yummy poriyal... thanks for the entry padma.
love to eat now itself, can u parcel it. Nice one yaar.
i will try it tomorrow..thanks for the receipe
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Padma